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Say goodbye to mealtime stress with this Quick Teriyaki Chicken Bowl a fuss-free, savory-sweet recipe designed for family weeknights and healthy dinner ideas. If you crave a dish that’s kid-friendly, satisfying, and loaded with colorful veggies, this bowl delivers in 20 minutes flat. From prepping the chicken to drizzling creamy Kewpie mayo, every step is easy and approachable for cooks of all levels.
Table of Contents
Main Ingredients and Equipment
Here’s what makes this recipe a top pick for busy families and supper ideas lovers.
| Ingredient | Amount |
|---|---|
| Chicken breast or thigh | 600g |
| Teriyaki sauce | (see ingredients below) |
| Soy sauce | ½ cup |
| Apple cider vinegar | 2 Tbsp |
| Sesame oil | 1 tsp |
| Garlic, crushed | 2 cloves |
| Brown sugar | 2 Tbsp |
| Cornflour | 1 Tbsp |
| Sushi rice, cooked | 2 cups |
| Carrots, shredded | 2 |
| Red cabbage, sliced | 1 cup |
| Edamame beans, cooked | 1 cup |
| Sesame seeds | 1 Tbsp |
| Kewpie Japanese mayo | 4 Tbsp |
Must-Have Kitchen Equipment
- Frying pans: Buy on Amazon
- Mixing bowls: Buy on Amazon
- Cutting board: Buy on Amazon
- Chef’s knives: Buy on Amazon
- Measuring cups and spoons set: Buy on Amazon
- Rice cooker (optional): Buy on Amazon
- Kitchen utensils: Buy on Amazon
Step-by-Step Instructions
Prepare the Chicken
- Slice the chicken breasts or thighs into 1cm strips for even cooking.
- Whisk together all the teriyaki sauce ingredients (soy sauce, apple cider vinegar, sesame oil, garlic, brown sugar, cornflour) until smooth.
Cook the Chicken
- Heat a drizzle of oil in a large frying pan on medium heat. When hot, add the chicken strips and fry until brown on each side.
- Pour the prepared teriyaki sauce over the browned chicken. Stir gently until the sauce thickens and coats the pieces.
Assemble the Bowls
- Place cooked sushi rice in serving bowls.
- Arrange the shredded carrots, sliced red cabbage, and cooked edamame beans alongside the rice.
- Add chicken on top and spoon over extra teriyaki sauce.
- Scatter sesame seeds for crunch and finish with a generous swirl of Kewpie Japanese mayo.
- Serve immediately and enjoy your beautifully balanced meal.
Tips for the Best Teriyaki Chicken Bowls
- Substitute chicken for tofu or beef for protein variety.
- Make the sauce in advance and store in the fridge for up to 1 week.
- Add extra veggies like broccoli, snap peas, or bell peppers for more nutrition.
- Use a food processor for speedy veggie prep: Buy on Amazon
FAQ
Is Teriyaki Chicken Bowl healthy?
Yes! It’s full of lean protein, colorful vegetables, and made with simple pantry ingredients. Customize the veggie base for even more vitamins.
Can I use brown rice instead of sushi rice?
Definitely. Brown rice adds fiber and pairs perfectly with teriyaki flavors.
What makes it kid-friendly?
The mild, sweet sauce and creamy mayo make it irresistible for picky eaters.
How can I meal prep this recipe?
Cook the chicken and veggies in advance. Assemble bowls just before serving for maximum freshness.
Dinner Inspiration and Easy Supper Ideas
This Quick Teriyaki Chicken Bowl not only saves time but also brings flavor and balance to your table. Ideal for easy weeknight dinners, cheap family suppers, and lazy meals, this bowl delivers every time.
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PrintQuick Teriyaki Chicken Bowl : The Ultimate Easy Dinner
Quick Teriyaki Chicken Bowl – A family-friendly 20-minute dinner featuring juicy chicken strips in homemade teriyaki sauce served over sushi rice with colorful shredded carrots, red cabbage, edamame beans, sesame seeds, and creamy Kewpie mayo.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 4 servings
- Category: Dinner
- Method: Stovetop
- Cuisine: Asian
Ingredients
600g chicken breast or thigh
½ cup soy sauce
2 Tbsp apple cider vinegar
1 tsp sesame oil
2 cloves garlic, crushed
2 Tbsp brown sugar
1 Tbsp cornflour
2 cups cooked sushi rice
2 medium carrots, shredded
1 cup red cabbage, thinly sliced
1 cup edamame beans, cooked and shelled
1 Tbsp sesame seeds
4 Tbsp Kewpie Japanese mayo
Instructions
1. Slice the chicken breasts or thighs into 1cm strips.
2. Combine the teriyaki sauce ingredients (soy sauce, apple cider vinegar, sesame oil, crushed garlic, brown sugar, cornflour) and whisk together until smooth.
3. Heat a drizzle of oil in a large frying pan over medium heat. When the oil is hot, add the chicken strips and fry until golden brown on each side (about 4-5 minutes per side).
4. Pour the teriyaki sauce over the cooked chicken and stir continuously until the sauce thickens and coats the chicken (about 2-3 minutes).
5. Divide the cooked sushi rice between serving bowls. Arrange the shredded carrots, sliced red cabbage, and cooked edamame beans around the rice.
6. Place the teriyaki chicken on top of the rice and vegetables. Spoon any extra sauce from the pan over the bowls.
7. Scatter sesame seeds over the chicken and drizzle each bowl with 1 Tbsp of Kewpie Japanese mayo.
8. Serve immediately while hot.
Notes
For gluten-free: Use tamari instead of soy sauce.
Make it dairy-free: Skip the Kewpie mayo or use a vegan alternative.
Meal prep tip: Store chicken and sauce separately from rice and veggies.
Protein swap: Tofu, beef, or pork work great in this recipe.
Extra veggies: Add broccoli, bell peppers, or snap peas for more nutrition.